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Your child will learn basic yoga postures and mindfulness teachniques that they can use on a daily basis to create personal stability as they manage emotions, establish balance and connect with the world around them.
Each class will include:
Playful series of yoga poses
Game, craft or activity
Brightly colored and two-sided, each card features a powerful affirmation and a thoughtful statement or question that encourages inward reflection.
By focusing on positive statements and affirming our self-love and personal confidence, we can create a future full of beautiful possibilities. Enjoy these cards everyday and everywhere to nurture a joyful heart and discover a deeper connection with yourself, your loved ones and the world around you.