Yoga and Mindfulness Programs
Discover the whole body benefits of yoga and how a regular practice can bring balance to your child’s life- on and off the mat.
Yoga for Preschool Students
Healthy Whole Kids Yoga Programs are designed to help children:
* Build focus and concentration
* Increase confidence and positive self-image
* Develop body awareness
* Discover self-regulation techniques including breathing, meditation and movement.
Each 30 minute class will consist of a circle time where topics including gratitude, positive attitudes and healthy choices are discussed followed by gentle stretching and a playful yoga practice.
Every class will end with a short guided story to inspire your child’s imagination. A small healthy snack is included.
Registration opening soon!
Yoga and Mindfulness for Elementary Students
Healthy Whole Kids Yoga and Mindfulness classes are designed to inspire self-acceptance and encourage self-care while engaging the mind and energizing the body.
Your child will learn basic yoga postures and mindfulness teachniques that they can use on a daily basis to create personal stability as they manage emotions, establish balance and connect with the world around them.
Each class will include:
- Breathing exercises
- Playful series of yoga poses
- Game, craft or activity
- Relaxation story
- Healthy snack